BEGIN YOUR Healing JOURNEY.
1:1 COACHING
A space to soften, heal, and come home to yourself.
You’ve spent a long time putting everyone else before your energy, needs, and well-being. Maybe you’ve tried all the plans, programs, and rules, and yet, you feel more disconnected from your health than ever.
This is different.
1:1 coaching is a deeply personal experience designed around your life, your history, and your goals. Together, we’ll gently explore your relationship with food, movement, rest, and the way you view yourself, and rebuild it on a foundation of compassion.
What we work on together:
Nutrition & Food Freedom - Releasing guilt, finding joy in eating, and nourishing your body without restriction.
Movement & Fitness - Rediscovering what it feels like to move in a way that feels good, not punishing.
Mindset & Stress - Quieting the inner critic and building resilience with lifestyle tools.
Sleep & Energy - Creating rhythms that restore you, so you can actually show up for your life.
Who this is for:
Women who are ready to stop fighting their bodies and start listening to them. You don’t need to have it all figured out, you just need a willingness to begin.
How it works:
We start with a free session to connect, get to know each other, and explore what you’re needing. From there, we’ll create a plan that supports your life, your goals, and your pace.
You deserve to feel amazing. Let’s get you there.
Packages
Choose the level of support that feels right for you. Each coaching container is designed to help you create lasting, sustainable change with guidance every step of the way.
Nine 60-minute 1:1 coaching sessions via Zoom or phone
Personalized lifestyle recommendations tailored to your specific needs
Ongoing email/text support between sessions
Fieldwork assignments and resources to deepen your knowledge and growth
A custom welcome gift
The 3 month Restoration
Eighteen 60-minute 1:1 coaching sessions via Zoom or phone
Personalized lifestyle recommendations tailored to your specific needs
Ongoing email/text support between sessions
Fieldwork assignments and resources to deepen your knowledge and growth
A custom welcome gift