I worked with Rylan during a very stressful period of my life while managing school demands. She supported me in building sustainable daily routines that helped create a healthier balance between my academic responsibilities and overall well-being. These are habits I continue to use today. Rylan took a thoughtful and individualized approach to coaching. She was patient, attentive, and genuinely listened to my concerns. She also recommended daily routines tailored to my body’s needs, which led to noticeable improvements in my overall health and helped me lose over 16 pounds in a healthy and sustainable way. When certain goals became difficult to maintain, especially during final exam season, she helped me adjust them realistically rather than making me feel discouraged. Through her guidance, I learned how to prioritize my health in a way that positively impacts all areas of my life. Her encouragement also helped me commit to a long-term goal we discussed, and I am now actively working toward training for a marathon with a clear action plan in place. I would highly recommend Rylan’s services. She provides a nonjudgmental and supportive space that empowers individuals to set meaningful goals and make changes, whether small or significant, that truly support long-term well-being.
-M. M.What My Clients are Saying
I was interested in coaching because I wanted something different—someone outside of my immediate circle who I could talk to about all areas of my life. A major breakthrough for me was finally talking through things I usually avoid because they stress me out. Once we addressed those topics and created both small, achievable goals and long-term goals, my stress instantly felt more manageable.
I’ve been struggling with anxiety lately, especially after moving and starting two new jobs. These weekly sessions helped motivate me and encouraged me to focus on myself instead of constantly putting everyone else first. From the beginning, my goal was to work through different areas of my life so I could have a clear plan and make space for what truly matters—being present and actually living life with my family.
This experience has helped me more than I expected, even after just the first session. Rylan is truly an incredible coach. I was very nervous about anything resembling “therapy” or talking so openly about myself, but this completely changed my perspective. She listened, offered thoughtful feedback, and challenged me in a way that felt supportive—not overwhelming.
This has been a breath of fresh air and a true reset. I feel refocused, more motivated, and confident that the things we’ve set in motion will lead to lasting, meaningful changes in my life.
- K. L.What prompted me to start coaching was how overwhelmed I was feeling. I recently started a new role and had less days off and felt like I needed more structure to my life. My initial goals were to prioritize my work-life balance and work on bettering myself each day. One breakthrough moment during my coaching was when I found myself enjoying eating meals at home. I can’t remember the last time I meal-prepped or was ever on top of eating healthy, but one week during our coaching, I talked about how I wanted to eat healthier, and me and Rylan came up with a game plan. Quickly after, I found myself looking forward to meal-prepping, which was a huge accomplishment.
Coaching made a huge impact both personally and professionally for me. I recently came into a management position, and trying to help others, while not having discipline and structure myself, was such a challenge. I found myself struggling each week just going through the motions. Coaching allowed me to prioritize time for myself and helped me realize how achievable some of my goals were just by setting up a routine.
Working with Rylan was amazing. She didn't judge me, but listened to me. She also challenged me, as I’m not someone who likes to speak about my emotions. Overall, I felt very comfortable opening up to her and she was so knowledgeable and truly meant for this role. This is something I didn’t know I needed, but am so grateful I came across. It’s so nice to have someone to not only talk to about your struggles, but your goals as well. Coaching is something I would recommend to anyone trying to better themselves.
- T. R.